Head Back To School With A Healthy Back

August 27, 2024

Fall is on the way. So are school buses and students carrying…backpacks. You might not think much about those bags full of books, pencils, crayons and computers, but physical therapists are.

Why Backpacks Matter

Students will always have things to carry between home and school. A backpack is a great way to do that, but if they’re too heavy, they can cause problems.

Research has shown that carrying a heavy backpack changes students’ posture, walking speed, step length and more. Unsurprisingly, we also know that as students walk greater distances and become more fatigued, all of these changes get worse.

These changes can lead to neck pain, back pain, or other musculoskeletal issues.

How Heavy Is Too Heavy?

How much weight a student can safely carry is directly affected by how much they weigh.

Studies have shown that changes in posture and performance start to occur when the weight of the backpack is 10% of the student’s body weight. The consensus among experts is that students should not carry more than 15% of their body weight in a backpack.

Unfortunately, most of the data show that more than half of students are carrying more than the recommended load.

5 Tips for Parents and Students

To reduce backpack weight and help your student avoid pain, here are a few tips:

1. Plan ahead – Each night, go through the backpack and remove items not needed the next day. Likewise, make sure your student isn’t bringing things home that they won’t need that night.
2. Use your locker – Planning ahead can help remove extra weight between home and school. The locker can lighten the load during the school day. By making a few stops at their locker, students can avoid carrying extra loads around during the school day.
3. Pack right – Heavier items should be placed close to the student’s back and lighter items further away.
4. Wear it right – Using both shoulder straps, and front or hip straps if you have them to help distribute the load evenly. The bottom of the pack should be even with the bottom of the low back. Packs worn too high or low exaggerate postural changes and can restrict movement.
5. Pick the right pack – If you’re shopping for a new backpack, look for one with two straps rather than one. A chest strap and hip belt can help distribute the load. The pack should also be sized appropriately – no longer than the student’s torso.

You can’t control what your student needs for school. However, you can use these tips to help reduce the load your student carries, and to make sure that they carry it right.

If your student is having pain in their back, neck, or anywhere else, give your physical therapist a call today. They’ll be able to help!

How Physical Therapy Can Help with Tennis Elbow and Golfer’s Elbow

August 20, 2024

If you’ve ever experienced pain on the outside of your elbow after playing tennis or on the inside of your elbow after a round of golf, you may be dealing with two common conditions: tennis elbow and golfer’s elbow. Both injuries are frustrating, but with the right approach, they are manageable. Physical therapy is a highly effective treatment option that can help you recover and get back to doing the activities you love. Let’s explore how physical therapy can help with these conditions.

Tennis Elbow (Lateral Epicondylitis)                     

Tennis elbow, or lateral epicondylitis, is a condition where the tendons that attach to the outside of the elbow become inflamed or damaged. Despite its name, tennis elbow isn’t limited to tennis players. It’s common for anyone who repeatedly uses the wrist and arm, leading to pain and tenderness on the outer part of the elbow.

Golfer’s Elbow (Medial Epicondylitis)

Golfer’s elbow, or medial epicondylitis, is like tennis elbow, but it affects the tendons on the inside of the elbow. This condition results from repetitive wrist flexion, which strains the tendons. While it’s called golfer’s elbow, it can affect anyone who performs activities that involve repetitive gripping or wrist movements.

Physical therapy is a cornerstone of treatment for both tennis elbow and golfer’s elbow. A physical therapist can design a personalized treatment plan that addresses your specific symptoms, the severity of your condition, and your activity level. Here’s how physical therapy can help:

1. Pain Management

The first goal of physical therapy is to reduce pain and inflammation. Therapists may use various techniques such as ice, heat, ultrasound, or electrical stimulation to manage pain. Gentle stretching exercises can also help alleviate tension in the affected muscles and tendons.

2. Strengthening Exercises

Weak muscles around the elbow can contribute to the development and persistence of tennis elbow and golfer’s elbow. Physical therapists will guide you through specific strengthening exercises that target the forearm, wrist, and hand muscles. Strengthening these muscles helps support the elbow joint, reducing strain on the tendons and preventing future injury.

3. Improving Flexibility

Tight muscles and tendons can exacerbate symptoms and slow recovery. Physical therapy often includes stretching exercises to improve flexibility in the forearm and wrist. These stretches help maintain the range of motion in the elbow and prevent stiffness.

4. Manual Therapy

Manual therapy involves hands-on techniques that a physical therapist uses to mobilize and manipulate the affected area. Techniques such as soft tissue massage, joint mobilization, and myofascial release can help reduce pain, improve circulation, and enhance tissue healing.

5. Activity Modification and Ergonomics

One of the key aspects of physical therapy is identifying and modifying the activities that contributed to the injury. Your therapist will work with you to improve your technique in sports or daily activities, ensuring that you use proper body mechanics to avoid putting undue stress on the elbow. They may also provide ergonomic advice for your workspace or sports equipment.

6. Education and Prevention

Education is a critical component of physical therapy. Understanding the cause of your condition and how to prevent it from recurring is essential for long-term recovery. Your therapist will teach you exercises and techniques to maintain your progress and prevent future injuries.

Starting physical therapy early can significantly impact your recovery. Addressing symptoms as soon as they appear can prevent the condition from worsening and reduce the risk of chronic pain. Early intervention also helps minimize downtime, allowing you to return to your activities sooner.

Tennis elbow and golfer’s elbow can be painful and limiting, but physical therapy offers a path to recovery. Through a combination of pain management, strengthening exercises, manual therapy, and education, physical therapy can help you regain function and prevent future injuries. If you’re struggling with elbow pain, consider consulting a physical therapist to develop a personalized treatment plan that will get you back to the activities you enjoy, pain-free.

How Physical Therapy Can Help with Patellar Dislocation

August 13, 2024

Patellar dislocation, commonly referred to as a dislocated kneecap, is a painful and often debilitating injury. It occurs when the patella (kneecap) slips out of its normal position, usually to the outside of the knee. This injury can result from a direct blow, sudden change in direction, or twisting movement, and it’s often seen in athletes, particularly in sports that involve jumping, cutting, or rapid changes in direction.

The patella is a small bone at the front of the knee that sits in a groove at the end of the femur (thigh bone). It plays a critical role in the mechanics of the knee joint, helping to protect it and ensuring smooth movement. When the patella dislocates, it can cause damage to the surrounding ligaments, cartilage, and bone, leading to pain, swelling, and instability.

Following a patellar dislocation, it’s essential to allow the knee to heal properly. In many cases, physical therapy plays a crucial role in the recovery process, helping patients regain strength, stability, and function in their knee.

Physical therapy for patellar dislocation focuses on several key goals:

1. Reducing Pain and Swelling: In the early stages of recovery, managing pain and swelling is vital. Physical therapists may use techniques such as ice therapy, compression, and elevation to help reduce inflammation. Modalities like electrical stimulation or ultrasound therapy can also be employed to manage pain.

2. Restoring Range of Motion: A dislocated patella can lead to stiffness in the knee joint. Gentle range-of-motion exercises are introduced early in the rehabilitation process to prevent the knee from becoming stiff and to promote flexibility. These exercises are designed to restore normal movement while minimizing stress on the healing structures.

3. Strengthening the Muscles Around the Knee: Strengthening the quadriceps, hamstrings, and hip muscles is essential for stabilizing the knee joint and preventing future dislocations. The quadriceps play a significant role in keeping the patella in its proper alignment. Physical therapists design individualized exercise programs that target these muscle groups, gradually increasing intensity as the patient progresses.

4. Improving Proprioception and Balance: Proprioception refers to the body’s ability to sense its position in space. After a patellar dislocation, proprioception can be impaired, increasing the risk of re-injury. Physical therapists use balance exercises and techniques such as wobble boards or single leg stands to improve proprioception and ensure the knee can respond effectively to various movements.

5. Enhancing Functional Movement: As recovery progresses, physical therapists introduce exercises that mimic everyday activities or sport-specific movements. These exercises help patients regain confidence in their knee and ensure they can return to their normal activities safely. For athletes, this phase may include agility drills, plyometrics, and sport-specific training.

6. Preventing Recurrence: One of the most important aspects of physical therapy for patellar dislocation is preventing future episodes. By strengthening the muscles around the knee, improving flexibility, and enhancing proprioception, physical therapy significantly reduces the risk of another dislocation. Patients are also educated on proper movement techniques and exercises to maintain knee health long-term.

Patellar dislocation can be a challenging injury, but with the right approach to physical therapy, patients can recover fully and regain their quality of life. The comprehensive rehabilitation provided by physical therapists not only addresses the immediate symptoms of the injury but also equips patients with the tools and knowledge to prevent future occurrences. Whether you’re an athlete eager to return to your sport or someone looking to regain normal function in your knee, physical therapy offers a path to recovery that is both effective and empowering.

By following a structured physical therapy program, individuals who have experienced a patellar dislocation can look forward to a strong, stable, and pain-free knee.

The Vital Role of Physical Therapy in Olympic Diving

August 6, 2024

Olympic diving is a sport that combines grace, agility, and precision. Divers perform acrobatic feats from heights of up to 10 meters, requiring exceptional strength, flexibility, and coordination. However, the physical demands of the sport can lead to injuries and strain, making physical therapy an essential component of a diver’s training regimen. In this blog, we’ll explore the vital role that physical therapy plays in the lives of Olympic divers.

Diving is a high-impact sport that places significant stress on the body. Divers must maintain perfect form while executing complex maneuvers, and the impact of entering the water can be jarring. Common areas of stress and potential injury include:

Shoulders: Repetitive motion and strain can lead to rotator cuff injuries.

Back: The spine endures considerable pressure during twists and somersaults.

Knees: The impact of hitting the water can cause strain and injuries.

Wrists: Divers often use their hands to break their fall, leading to potential wrist injuries.

Physical therapy helps divers manage the physical demands of their sport, prevent injuries, and recover swiftly when injuries occur. Here are some key aspects of how physical therapy supports Olympic divers:

1. Injury Prevention: Physical therapists work with divers to develop strength and flexibility, focusing on areas most susceptible to injury. This includes:
2. Strength Training: Building muscle strength, particularly in the shoulders, core, and legs, to withstand the physical demands of diving.
3. Flexibility Exercises: Enhancing flexibility to perform complex maneuvers and reduce the risk of muscle strains.
4. Biomechanical Analysis: Analyzing diving techniques to identify and correct movements that could lead to injury.

When injuries do occur, physical therapy is crucial for a diver’s recovery. A tailored rehabilitation program will include:

1. Pain Management: Techniques such as ice, heat, and manual therapy to reduce pain and inflammation.
2. Restorative Exercises: Gradual exercises to restore strength and mobility to the injured area.
3. Functional Training: Simulating diving movements to ensure the diver can safely return to their sport.

Physical therapists also play a role in enhancing a diver’s overall performance. This involves:

1. Custom Training Programs: Developing individualized training regimens that address the unique needs of each diver.
2. Recovery Strategies: Implementing strategies such as massage, stretching, and proper nutrition to aid in recovery and improve performance.
3. Mental Conditioning: Teaching techniques to manage the mental and emotional aspects of recovering from injury and returning to competition.

Physical therapy is an indispensable part of an Olympic diver’s life, ensuring they can perform at their best while minimizing the risk of injury. By focusing on injury prevention, rehabilitation, and performance enhancement, physical therapists help divers achieve their dreams and maintain their health and well-being throughout their careers. As we watch these athletes soar through the air and plunge into the water with breathtaking precision, we can appreciate the vital role that physical therapy plays in their incredible achievements.

If you’re an athlete, consider incorporating physical therapy into your training regimen to optimize your performance and prevent injuries. For those interested in the field of physical therapy, the world of sports offers a dynamic and rewarding career path, helping athletes reach their full potential.

By understanding the intersection of physical therapy and Olympic diving, we gain a deeper appreciation for the behind-the-scenes efforts that contribute to the awe-inspiring performances we witness on the world stage.

Getting the Most Out of Your Workouts

July 30, 2024

Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your mood, sleep, and overall quality of life.

Despite all of these benefits, most Americans don’t get enough. According to the Department of Health, 80% of Americans don’t meet the recommendations for physical activity. This is impacting our health. About half of American adults have a preventable chronic disease. The good news is that exercise has a positive impact on seven of the ten most common ones. That leads to the question:

Are you getting enough activity?

Here are the current guidelines:

• Preschool-aged children (ages 3 – 5) at least 3 hours of physical activity daily
• Children and adolescents (ages 6 – 17) at least 60 minutes of activity a day
• Adults 150 minutes of moderate-intensity aerobic activity weekly, and muscle-strengthening activities on at least 2 days
• Older adults (ages 65 and older) Same as the adults above with additional components added such as balance training

If you’re falling short on physical activity, you may not think of your PT as someone who can help, but you should!

Physical therapists have extensive training in anatomy, physiology, and movement science. They can get anybody moving! Here are some great times to choose a PT to help with your fitness:

• You’re recovering from an injury or surgery.
• You have pain or limitations that affect your movement.
• You have a chronic condition that affects your fitness, like arthritis.
• You need help improving your balance or preventing falls.
• You want a personalized program that addresses specific weaknesses or imbalances.

Your PT can work with your physicians and medical team to ensure your workouts are safe. As you progress, they can also work with professionals like strength coaches or personal trainers to take your fitness to the next level.

With your PT’s guidance, you can address limitations, prevent injuries, and design a personalized program that keeps you motivated and moving towards a healthier you.

References

1)      Building motivation and sustainability into the prescription and recommendations for physical activity and exercise therapy: The evidence, Physiotherapy Theory and Practice, 25:5-6, 424-441,

10. DOI: 10.1080/09593980902835344

2)      The physical therapist’s role in physical activity promotion. British Journal of Sports Medicine 2009;43:99-101.

99. https://bjsm.bmj.com/content/43/2/99.citation-tools

3)      Improving Adherence to Exercise: Do People With Knee Osteoarthritis and Physical Therapists Agree on the Behavioral Approaches Likely to Succeed?.

397. Arthritis Care Res, 70: 388-397. https://doi.org/10.1002/acr.23297

4)      Periodization and physical therapy: Bridging the gap between training and rehabilitation

1. https://www.sciencedirect.com/science/article/abs/pii/S1466853X1500067X

Articles/Content:

1)      Physical Activity Improves Your Health and Quality of Life

1. https://www.choosept.com/video/physical-activity-improves-health-quality-life

2)      Home Exercise From a Physical Therapist

1. https://www.choosept.com/video/home-exercises-floor-mat

3)      Tips to Avoid Overtraining

1. https://www.choosept.com/health-tips/tips-avoid-overtraining-injuries

How to Slowly Increase Activity to Decrease Onset of Low Back Pain

July 23, 2024

Low back pain is a common issue that affects millions of people worldwide. It can be debilitating and impact daily life, but the good news is that you can take steps to manage and prevent it. One effective strategy is gradually increasing your physical activity levels. Here’s a comprehensive guide on how to do just that.

Before diving into the strategies, it’s essential to understand the nature of low back pain. It can be caused by various factors, including muscle strain, poor posture, sedentary lifestyle, and even stress. While some cases require medical attention, many instances of low back pain can be prevented through careful and gradual increases in physical activity.

1. Start with Gentle Movements

If you’re currently inactive begin with gentle, low-impact activities. Walking is an excellent starting point. Aim for short, manageable walks, gradually increasing the duration as your comfort and stamina improve. Aim for a 10-15 minute walk daily for the first week, and then increase by 5 minutes each week.

2. Incorporate Stretching Exercises

Stretching helps improve flexibility and reduce muscle tension. Focus on stretches that target the lower back, hamstrings, and hip flexors. Perform these stretches daily, holding each stretch for 20-30 seconds.

3. Strengthen Your Core

A strong core supports your lower back and can help prevent pain. Start with simple exercises like pelvic tilts and gradually progress to more challenging ones like planks and bird-dogs. Perform 2-3 sets of each exercise, with 8-12 repetitions per set, 2-3 times a week.

4. Gradually Increase Intensity

As your body adapts, you can start incorporating more intense activities such as swimming, cycling, or strength training. The key is to increase the intensity gradually to avoid overloading your lower back. Follow the 10% rule – don’t increase your activity level by more than 10% per week.

5. Maintain Good Posture

Poor posture can contribute to low back pain. Be mindful of your posture throughout the day, whether you’re sitting, standing, or moving. Ergonomic adjustments to your workspace can also help. When seated keep your feet flat on the floor and your back supported. When standing distribute your weight evenly on both feet. When lifting us your legs not your back.

6. Listen to Your Body

It’s crucial to pay attention to your body’s signals. If you experience pain, reduce the intensity or duration of your activity and consult a healthcare professional if necessary. Keep a journal to track your progress and any symptoms you experience. This can help you identify patterns and adjust your activities accordingly.

Preventing low back pain through gradual increases in physical activity is a sustainable and effective approach. By starting slowly, incorporating stretching and strengthening exercises, and being mindful of your posture, you can build a strong foundation for a pain-free lower back. Remember, consistency is key, and listening to your body will guide you in making the right adjustments along the way.

It is important to always consult a healthcare professional before starting any new exercise program. Our therapists at Witte Physical Therapy can help with you this and answer any questions you may have.

Stay active, stay healthy, and keep your back pain-free!

The Role of Physical Therapy After Hand Surgery

July 16, 2024

Hand surgery can be a crucial intervention for a variety of conditions, from traumatic injuries and fractures to chronic conditions like arthritis or carpal tunnel syndrome. While surgery can address the underlying issues, the journey to full recovery doesn’t end there. Physical therapy plays a vital role in ensuring that patients regain maximum function, strength, and mobility in their hands. Here’s a closer look at why physical therapy is essential after hand surgery and what it typically involves.

Why Physical Therapy is Essential

1. Promotes Healing: Physical therapy helps in reducing swelling, managing pain, and preventing scar tissue from forming in ways that might limit motion. Controlled and gradual movement is essential for healing tissues.
2. Restores Function and Strength: After surgery, muscles and tendons may be weakened. Physical therapy focuses on strengthening these areas to restore the hand’s functionality.
3. Improves Range of Motion: Surgery can lead to stiffness in the joints and muscles. Therapy includes exercises that help improve flexibility and range of motion, ensuring the hand can move as naturally as possible.
4. Prevents Complications: Without proper rehabilitation, patients may develop complications such as stiffness, chronic pain, or even disability. Physical therapy helps in preventing these by ensuring proper movement and strength-building techniques.
5. Customized Recovery Plans: Each hand surgery case is unique. Physical therapists develop personalized recovery plans that cater to the specific needs and goals of the patient, ensuring the most effective recovery process.

What Physical Therapy Involves

1. Initial Assessment: The therapist assesses the patient’s current condition, including pain levels, swelling, range of motion, and strength. This initial evaluation helps in crafting a tailored therapy plan.

2. Manual Therapy: This includes hands-on techniques to mobilize the joints, reduce scar tissue, and improve        flexibility. It might involve gentle massage, stretching, and manipulation.

3. Exercise Regimens: Therapeutic exercises are crucial. These can range from simple movements to more complex tasks aimed at strengthening the hand and improving coordination. Exercises are progressively adjusted as the patient regains strength and mobility.

4. Pain Management: Therapists use various techniques such as ice, heat, ultrasound, and electrical stimulation to manage pain and swelling.

5. Education and Home Exercises: Patients are educated about their condition and the importance of adhering to their exercise regimen at home. This empowers them to take an active role in their recovery.

6. Use of Splints and Supports: Depending on the surgery and recovery stage, splints or other supportive devices may be used to protect the hand and aid in proper healing.

Recovery from hand surgery can be a gradual process. The timeline varies depending on the type and extent of the surgery, as well as the patient’s adherence to the physical therapy plan. Consistency and patience are key. Regular follow-ups with the therapist ensure that any issues are promptly addressed and the recovery plan is adjusted as needed.

In conclusion, physical therapy is an indispensable component of post-hand surgery care. It not only aids in the physical recovery process but also provides patients with the tools and knowledge they need to regain their independence and improve their quality of life. By working closely with their physical therapist, patients can look forward to a successful recovery and a return to their daily activities.

The Role of Physical Therapy in Treating Chronic Ankle Issues

July 9, 2024

Chronic ankle issues can significantly impact an individual’s quality of life, affecting mobility, balance, and overall function. These issues often arise from previous injuries, such as sprains or fractures, which may not have healed properly or were not adequately rehabilitated. Physical therapy plays a crucial role in the treatment and management of chronic ankle problems, offering a non-invasive and effective approach to restore function, alleviate pain, and prevent future injuries.

Chronic ankle issues can stem from various causes, including:

1. Recurrent Sprains: Frequent ankle sprains can lead to ligament laxity and instability, making the ankle more prone to future injuries.
2. Post-Traumatic Arthritis: Ankle injuries can lead to the development of arthritis over time, causing pain, stiffness, and swelling.
3. Tendonitis: Overuse or improper biomechanics can result in inflammation of the tendons around the ankle, leading to pain and dysfunction.
4. Impingement: Repetitive stress or trauma can cause the soft tissues or bony structures in the ankle to become compressed, leading to pain and restricted movement.

The Role of Physical Therapy

Physical therapy is an essential component of the comprehensive management of chronic ankle issues. Here are the key ways physical therapy can help:

1. Pain Management: One of the primary goals of physical therapy is to alleviate pain. Therapists use a variety of techniques, including:

– Manual Therapy: Hands-on techniques to mobilize the ankle joint and soft tissues, reducing pain and improving mobility.

– Modalities: Application of heat, cold, ultrasound, or electrical stimulation to reduce pain and inflammation.

2. Improving Mobility and Flexibility: Limited mobility and flexibility are common in chronic ankle issues. Physical therapists design specific stretching and mobilization exercises to:

– Increase Range of Motion: Gentle stretching and joint mobilizations help restore the ankle’s normal range of motion.

– Enhance Flexibility: Targeted stretching of the muscles and tendons around the ankle improves overall flexibility and function.

3. Strengthening and Stabilization: Weakness and instability often accompany chronic ankle problems. Physical therapists develop individualized strengthening programs to:

– Rebuild Strength: Focused exercises target the muscles of the lower leg and ankle, enhancing stability and support.

– Improve Balance: Balance training exercises help improve proprioception, the body’s ability to sense its position, reducing the risk of future injuries.

4. Gait and Functional Training: Chronic ankle issues can alter normal gait patterns and functional movements. Physical therapists work with patients to:

– Correct Gait Abnormalities: Analyzing and correcting walking patterns to reduce strain on the ankle.

– Enhance Functional Movements: Exercises that mimic daily activities help patients return to their normal routines and activities.

5. Education and Prevention: Education is a crucial aspect of physical therapy. Therapists educate patients on:

– Proper Footwear: Advising on appropriate shoes that provide adequate support and cushioning.

– Injury Prevention: Teaching techniques and exercises to prevent future injuries and manage symptoms.

Chronic ankle issues require a comprehensive and tailored approach to treatment. Physical therapy offers a non-invasive, effective, and holistic solution to manage and alleviate these problems. Through pain management, mobility improvement, strengthening, and education, physical therapy not only helps in the recovery from chronic ankle issues but also empowers individuals to maintain their health and prevent future injuries. If you are dealing with chronic ankle problems, consider consulting a physical therapist to explore how a personalized treatment plan can enhance your recovery and improve your quality of life.

Understanding the Role of Physical Therapy in Managing Atrial Fibrillation (AFib)

July 2, 2024

Atrial fibrillation (AFib) is a common heart rhythm disorder characterized by rapid and irregular beating of the atria. This condition can lead to a range of complications, including stroke, heart failure, and other cardiovascular issues. While medication and surgical interventions are often necessary, physical therapy plays a crucial role in managing AFib and improving the quality of life for those affected.

The Importance of Physical Therapy for AFib Patients

Cardiovascular Health Improvement

Physical therapy helps in enhancing cardiovascular health through tailored exercise programs. Regular physical activity strengthens the heart muscle, improves blood circulation, and can help in controlling heart rate. Studies have shown that moderate exercise can reduce the frequency and severity of AFib episodes.

Weight Management

Obesity is a known risk factor for AFib. Physical therapists design exercise regimens that promote weight loss and maintain a healthy weight. Achieving and maintaining an ideal body weight reduces the strain on the heart and can help in managing AFib more effectively.

Stress Reduction

Stress and anxiety can trigger or exacerbate AFib episodes. Physical therapy often includes relaxation techniques, breathing exercises, and stress management strategies. These interventions can help lower stress levels, thereby reducing the likelihood of AFib episodes.

Components of Physical Therapy for AFib

Aerobic Exercise

Aerobic exercises, such as walking, cycling, and swimming, are integral to a physical therapy program for AFib patients. These activities help improve cardiovascular endurance and overall heart health. Physical therapists will tailor the intensity and duration of aerobic exercises to each individual’s fitness level and medical condition.

Strength Training

Incorporating strength training exercises helps build muscle mass and improve metabolism. This form of exercise also contributes to better overall physical function and can help in maintaining a healthy weight. Physical therapists ensure that strength training exercises are safe and effective for AFib patients.

Flexibility and Balance Exercises

Flexibility and balance exercises, such as yoga and tai chi, enhance physical function and reduce the risk of falls and injuries. These exercises also promote relaxation and stress reduction, which are beneficial for managing AFib.

Physical therapy is a vital component of managing atrial fibrillation. Through customized exercise programs, stress reduction techniques, and close monitoring, physical therapists can help AFib patients improve their cardiovascular health, achieve better weight management, and enhance their overall quality of life. If you or a loved one is living with AFib, consider consulting a physical therapist to explore how tailored physical therapy can support your health and well-being.

Getting Kids Moving: Pediatric Physical Therapy

June 25, 2024

Physical therapists don’t just help adults recover from injuries. Pediatric physical therapists are specially trained to help children of all ages overcome challenges and reach their full potential. Whether your child has a developmental delay, a sports injury, or a chronic condition, a PT can create a fun and effective program to get them moving.

How PT for Kids Works

Unlike a typical doctor’s visit, pediatric PT sessions are all about play! Therapists use games, activities, and exercises tailored to your child’s needs and interests. This might involve:

• Building Strength and Coordination: Using fun exercises and activities like animal walks, obstacle courses, and games, PTs help children improve their balance, agility, and muscle control. This can be essential for everything from playing on the playground to keeping up with friends.
• Addressing Developmental Delays: Physical therapy can be a game-changer for children who are experiencing delays in reaching milestones like rolling over, crawling, or walking. Your PT will assess your child to identify the areas holding them back, and create a fun program to help them develop the skills they need to progress.
• Recovering from Injuries: Did your little athlete take a tumble? PTs can help kids heal from sports injuries and surgeries. A PT will help your child restore strength and flexibility so they can safely get back to their favorite activities.
• Managing Chronic Conditions: Children with conditions like cerebral palsy or muscular dystrophy can benefit from physical therapy to help manage their symptoms and improve their overall function and well-being. A PT will assess your child to identify areas of strength and areas that need improvement. They will then develop a program to help your child maximize their strength, range of motion, coordination, and endurance. They’ll educate you and your child on things you can work on at home. They can also help get your child any needed equipment like wheelchairs, braces, or walkers.

Benefits Beyond Movement

Physical therapy isn’t just about physical health. While physical therapists play an important role in promoting physical activity and health in kids, PTs can also help children with:

• Self-Confidence: As kids gain strength, coordination, and independence, their confidence soars. This can have a positive impact on all areas of their lives.
• Pain Management: PTs can teach children techniques to manage pain and discomfort, improving their overall quality of life.
• Socialization: Gross motor skills help children participate in play and games with peers, which help children develop social skills and build friendships.

If you think your child might benefit from physical therapy, talk to your pediatrician or give Witte PT a call. They can assess your child’s needs and create a personalized plan to help them reach their goals!

References

Research:

• The Scope of Pediatric Physical Therapy Practice in Health Promotion and Fitness for Youth With Disabilities. Pediatric Physical Therapy 27(1):p 2-15, Spring 2015. | DOI: 10.1097/PEP.0000000000000098
  2. https://journals.lww.com/pedpt/Fulltext/2015/27010/The_Scope_of_Pediatric_Physical_Therapy_Practice.2.aspx
• Aquatic Physical Therapy for Children with Developmental Coordination Disorder: A Pilot Randomized Controlled Trial, Physical & Occupational Therapy In Pediatrics, 30:2, 111-124,
  10. DOI: 3109/01942630903543575
• Physical Therapy Management of Congenital Muscular Torticollis: An Evidence-Based Clinical Practice Guideline. Pediatric Physical Therapy 25(4):p 348-394, Winter 2013. | DOI: 10.1097/PEP.0b013e3182a778d2
  2. https://journals.lww.com/pedpt/Fulltext/2013/25040/Physical_Therapy_Management_of_congenital_muscular.2.aspx
• Pain Assessment and Management in Children With Neurologic Impairment: A Survey of Pediatric Physical Therapists. Pediatric Physical Therapy 22(3):p 330-335, Fall 2010. | DOI: 10.1097/PEP.0b013e3181ea8d7d
  18. https://journals.lww.com/pedpt/FullText/2010/22030/Pain_Assessment_and_Management_in_Children_With.18.aspx

Articles/Content:

• 5 Ways to increase physical activity in infants and toddlers
  1. https://www.choosept.com/health-tips/5-ways-increase-physical-activity-infants-toddlers
• Activities to Promote Development in Children
  1. https://www.choosept.com/childrens-activities
• Whole Body Exercises for Kids of all Abilities
  1. https://www.choosept.com/video/whole-body-exercises-kids-all-abilities