Stay Active and Injury-Free This Summer!

June 24, 2025

Summer is a great time to get outside and enjoy activities like running, hiking, and swimming. Moving your body is great for your health!

But sometimes, fun activities can lead to aches and pains. The good news is that many common summer sports injuries can be avoided. As physical therapists, we want to help you stay active and safe.

Studies show that programs to prevent injuries really can work. Taking a few simple steps before, during, and after your activities can make a big difference.

Before You Go: Warm Up Your Body

Think of a warm-up as a gentle wake-up call for your muscles. It gets your blood flowing and prepares your body for more activity. This can help lower your chances of getting hurt.

• For Running & Hiking:
  • Start with 5-10 minutes of light cardio, like brisk walking or jogging in place.
  • Try some dynamic stretches – these are stretches where you move:
    • Leg Swings: Hold onto something stable and gently swing one leg forward and back (10 times), then side to side (10 times). Repeat with the other leg.
    • Arm Circles: Make big circles with your arms forward (10 times) and then backward (10 times).
    • Walking Lunges: Step forward into a lunge, keeping your front knee over your ankle. Alternate legs for 10-12 lunges.
  • For Swimming:
    • Begin with a few minutes of easy swimming at a slow pace.
    • Do some gentle arm and leg movements in the water or on the pool deck:
      • Arm Swings: Similar to above, swing your arms forward and backward.
      • Shoulder Rolls: Roll your shoulders up, back, and down (10 times).

Smart Moves to Avoid Common Injuries

Each activity has its own set of common issues. Here’s how to protect yourself:

• Running:
  • Common Issues: Runner’s knee, shin splints, and ankle sprains.
  • Stay Safe:
    • Wear good running shoes that fit well and replace them when they wear out.
    • Increase your running distance and speed slowly. Don’t do too much, too soon.
    • Run on softer surfaces when possible.
  • Hiking:
    • Common Issues: Ankle sprains, blisters, and knee pain.
    • Stay Safe:
      • Wear sturdy hiking shoes or boots with good ankle support.
      • Use hiking poles, especially on uneven ground, to help with balance.
      • Pay attention to the trail and where you are stepping.
      • Drink plenty of water, especially on hot days.
    • Swimming:
      • Common Issues: Swimmer’s shoulder and neck pain.
      • Stay Safe:
        • Focus on good swimming form. If you’re unsure, a lesson could help.
        • Don’t overdo it with training equipment like hand paddles too soon.
        • Listen to your body. If your shoulder or neck hurts, take a break.

After Your Activity: Cool Down and Recover

Just like a warm-up, a cool-down helps your body. It allows your heart rate to return to normal slowly and can help reduce muscle soreness.

• Cool Down (All Activities):
  • Finish with 5-10 minutes of slower activity. For example, walk after a run or hike, or do some very easy swimming.

• Recovery Tips:
  • Gentle Stretching: Hold stretches for 20-30 seconds. Focus on the muscles you used. For example, stretch your hamstrings (back of thighs), quadriceps (front of thighs), and calves after running or hiking. For swimming, stretch your shoulders and chest.
  • Hydrate: Drink water to replace fluids you lost while sweating.
  • Eat Well: Have a balanced snack or meal with some protein and carbohydrates to help your muscles recover.
  • Rest: Make sure you get enough sleep. This is when your body does a lot of its repair work.
  • Listen to Your Body: If something feels wrong or you have pain that doesn’t go away, don’t ignore it.

Enjoy your summer activities! Take these simple steps to help keep yourself injury-free and feeling your best. If you do experience pain or an injury, remember that physical therapy can help you get back to doing what you love. Contact us to learn more.

References:

Research:

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC7353668/
2. https://meridian.allenpress.com/jcep/article/10/3/106/470461/Effects-of-Stretching-on-Injury-Risk-Reduction-and
3. https://www.sciencedirect.com/science/article/pii/S2095254620301526

Articles and Content:

• https://www.choosept.com/health-tips/sports-injuries-emotions-how-physical-therapists-can-help-with-both-plus-tips-athletes
• https://www.choosept.com/why-physical-therapy/specialty-areas-physical-therapy/sports-physical-therapy
• https://www.choosept.com/health-tips/5-tips-improve-your-swimming-stroke-avoid-injury
• https://www.choosept.com/health-tips/healthy-running-advice-physical-therapists
• https://www.asics.com/nz/en-nz/blog/article/how-to-warm-up-before-running?srsltid=AfmBOor2krvZPVIXshxbpaWYA-pRHncP4NUfKooGF4wy_8LYmW9cXB3x
• https://www.healthline.com/health/muscle-recovery

Proper Warm-Up and Cool-Down for a Golf Round

June 17, 2025

Whether you’re an avid golfer or a weekend warrior, a proper warm-up and cool-down routine can significantly impact your performance and recovery. Especially in the heat of summer, preparing your body before hitting the first tee — and caring for it afterward — is essential to avoid injury, maintain energy, and play your best game.

Why Warming Up Matters in Golf

Golf may not be high-impact, but it requires coordinated movement, flexibility, and power — especially during the swing. Warming up primes your muscles, increases blood flow, and improves your range of motion, all of which help reduce the risk of strains or tightness.

Quick and Effective Warm-Up Routine (10–15 Minutes)

1. Light Cardio (3–5 minutes)

Start with a brisk walk, light jogging in place, or jumping jacks to raise your heart rate. This gets your muscles warm and your body ready to move.

2. Dynamic Stretching (5 minutes)

Focus on mobility and flexibility with these golf-specific moves:

• Arm circles and shoulder rolls – loosen the upper body

• Torso twists – activate the core and mimic swing rotation

• Hip swings and lunges – loosen up hips and legs

• Neck rolls and wrist stretches – help with putting and grip

3. Practice Swings (2–5 minutes)

Use a mid-iron or driver to take 10–15 easy swings. Gradually increase speed and range of motion. Start with half-swings, then build to full swings. This helps your nervous system get dialed into your mechanics.

Don’t Skip the Cool-Down

After 18 holes, your body has walked miles, swung hundreds of times, and braved the heat. A cool-down helps transition the body back to a resting state, reduces soreness, and speeds up recovery.

Simple Cool-Down Routine (5–10 Minutes)

1. Walk It Out (2–3 minutes)

Spend a few minutes walking at a slower pace. Let your breathing and heart rate return to normal gradually.

2. Static Stretching (5–7 minutes)

Now’s the time for longer holds (20–30 seconds) to release tightness:

• Hamstring and quad stretches – counteract walking and standing

• Shoulder and triceps stretches – ease tension from swinging

• Spinal twist or seated trunk stretch – relieve lower back strain

• Forearm and wrist stretches – reduce stiffness from gripping the club

Hydration and Recovery Tips for Summer

• Drink plenty of water before, during, and after your round.

• Wear moisture-wicking clothing and a hat to protect from sun exposure.

• Use sunscreen — your skin is an important part of your health, too.

• Consider light snacks like fruit or a protein bar post-round to refuel.

Final Thoughts

Golf in the summer can be both relaxing and demanding. A proper warm-up gets your body ready to swing freely and perform at its best. A cool-down helps you recover faster and stay injury-free, so you’re ready to enjoy your next round. Treat your body like the finely tuned machine it is — and it’ll reward you on the fairway.

Play smart. Swing smooth. Stay cool. 🏌️☀️

The Power of Physical Therapy: Why Men Should Make It a Priority

June 10, 2025

When most men think about health, they often focus on diet, exercise, and maybe the occasional check-up. But there’s one vital component that’s often overlooked: physical therapy. Traditionally associated with post-injury recovery, physical therapy has evolved into a proactive tool for maintaining and improving men’s health across all ages.

What Is Physical Therapy?

Physical therapy (PT) involves guided movements, manual techniques, and individualized exercises designed by licensed professionals to improve mobility, reduce pain, and restore function. While it plays a key role in rehab, it also serves as preventive care and performance enhancement.

Benefits of Physical Therapy for Men’s Health

1. Injury Prevention and Recovery

Whether you’re an athlete, a weekend warrior, or someone who works a physically demanding job, PT can help reduce the risk of injury. Therapists identify movement imbalances and help correct posture, flexibility, and strength issues that might otherwise lead to strains, sprains, or chronic injuries.

2. Improved Athletic Performance

Many men engage in sports or fitness routines, and PT can optimize performance by enhancing range of motion, muscle control, and functional strength. Physical therapists tailor programs to specific sports or goals, helping you move better and recover faster.

3. Support for Prostate and Pelvic Health

Men often overlook pelvic floor issues, yet they can lead to problems such as urinary incontinence, pain during intercourse, and post-prostate surgery complications. Physical therapists trained in pelvic health can guide men through safe, effective exercises to strengthen these critical muscles.

4. Chronic Pain Management

Back pain, joint stiffness, and tendonitis are all too common. Instead of relying on medications or “toughing it out,” physical therapy offers targeted treatment strategies that address the root cause, not just the symptoms.

5. Post-Surgery Rehabilitation

From ACL repairs to rotator cuff surgeries and joint replacements, PT is essential for regaining mobility and strength. A structured rehab plan reduces complications and speeds up return to normal activity.

6. Better Posture and Flexibility

Desk jobs and repetitive tasks can wreak havoc on posture, leading to neck, shoulder, and back issues. PT helps realign your body and strengthen underused muscles, promoting better posture and reducing daily discomfort.

7. Mental Health Boost

Physical activity is a known mood enhancer. Physical therapy can improve confidence by restoring your ability to move freely, reducing pain, and helping you get back to doing the things you love—all of which support mental well-being.

Who Should Consider Physical Therapy?

• Men with recurring joint or muscle pain

• Athletes of all levels

• Men recovering from surgery or injury

• Those experiencing pelvic floor or urinary issues

• Anyone looking to improve mobility and prevent age-related decline

Taking the First Step

You don’t have to wait until you’re sidelined with pain to benefit from physical therapy. Many clinics offer evaluations without the need for a referral. Think of PT as part of a holistic strategy for longevity and quality of life.

Bottom Line:

Physical therapy isn’t just for the injured—it’s a powerful tool for every man looking to stay strong, mobile, and pain-free. Prioritizing your physical health now can save you from discomfort and complications later. So whether you’re lifting weights or lifting grandkids, make physical therapy part of your routine.

How Physical Therapy Can Help Relieve Headaches and Migraines

June 3, 2025

Headaches and migraines are more than just a nuisance — for many, they’re a debilitating part of daily life. From tension headaches to chronic migraines, these conditions can significantly impact quality of life, productivity, and emotional well-being. While medications are often the first line of defense, physical therapy is emerging as a powerful, non-invasive tool in the fight against head pain.

Understanding the Root Cause

Not all headaches are the same, and neither are their causes. Tension-type headaches are frequently linked to poor posture, muscle tightness, or stress. Migraines, on the other hand, often have neurological roots but can be aggravated by musculoskeletal issues — especially in the neck, shoulders, and upper back.

That’s where physical therapy comes in.

How Physical Therapy Helps

Physical therapists specialize in identifying and addressing the physical triggers that contribute to headaches and migraines. Here are several ways physical therapy can offer relief:

1. Postural Correction

Poor posture — especially from prolonged sitting or screen time — can place excessive strain on the neck and upper back muscles. Over time, this can lead to tension headaches. Physical therapists assess posture and teach patients how to correct alignment through strengthening and stretching exercises, reducing the mechanical stress that contributes to head pain.

2. Manual Therapy

Hands-on techniques like soft tissue mobilization and joint manipulation can relieve muscle tension and restore mobility in the cervical spine (neck), a common source of referred pain in tension and cervicogenic headaches. Studies have shown that manual therapy can reduce headache frequency and intensity over time.

3. Neck and Shoulder Strengthening

Weakness in the neck and shoulder muscles can lead to instability and strain, triggering headaches. Targeted strengthening exercises help stabilize these regions and reduce the likelihood of headache-inducing muscle fatigue.

4. Trigger Point Therapy/Dry Needling

Trigger points — tight knots in muscles — often refer pain to other areas, including the head. A physical therapist can locate and treat these points, relieving pain and reducing headache episodes.

5. Stress Management Techniques

Many physical therapists incorporate relaxation techniques such as diaphragmatic breathing, progressive muscle relaxation, and mindfulness-based exercises. These help manage stress — a major trigger for both tension headaches and migraines.

6. Education and Lifestyle Modifications

Physical therapy also includes educating patients about ergonomics, activity pacing, and lifestyle habits that can reduce headache triggers. This empowers individuals to take an active role in their recovery.

Evidence-Based Relief

Clinical research supports the use of physical therapy for headache relief. A 2020 systematic review published in The Journal of Headache and Pain found that manual therapy and exercise interventions significantly reduced the frequency and intensity of tension-type headaches and migraines. While results can vary from person to person, many patients report noticeable improvements after just a few weeks of consistent therapy.

When to Consider Physical Therapy

You may benefit from physical therapy if you experience:

• Frequent tension headaches or migraines

• Headaches that begin in the neck or after long periods of sitting

• Poor posture or neck stiffness

• A desire to reduce reliance on medication

Final Thoughts

Physical therapy offers a holistic, drug-free approach to managing and preventing headaches and migraines. By addressing the musculoskeletal imbalances and lifestyle factors that contribute to head pain, physical therapy empowers you to take control of your health and live with less discomfort.

If headaches are interfering with your life, consider speaking with a physical therapist. Relief could be closer — and more natural — than you think.

Prevent Falls and Stay Independent: Your Guide to Safer Living

May 27, 2025

Why Balance Matters

As we age, staying on our feet becomes more than just a goal – it’s a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can take steps today to keep your balance strong and stay safe.

Know Your Fall Risk

Ask yourself:

• Do you feel unsteady when walking?
• Have you fallen in the past year?
• Do you hold onto walls or furniture when moving around your home?
• Do you worry about falling?

If you said yes to any of these, talk to your physical therapist about a fall risk check-up.

Simple Tips to Prevent Falls

• Keep moving daily. Walking, aquatic exercise, resistance training, or tai chi can make your legs stronger and help your balance.
• Check your home. Remove things you could trip on like throw rugs or extension cords. Add grab bars in the bathroom. Make sure all of your rooms have good lighting.
• Get your eyes checked once a year. Poor vision can lead to falls.
• Review your meds. Some medications can make you dizzy or sleepy. Ask your doctor or pharmacist to look at all your meds, even over-the-counter ones.
• Wear good shoes. Choose low-heeled shoes with non-slip soles. Skip the slippers and avoid walking in socks.

How Physical Therapy Helps

A physical therapist can be your best ally in fall prevention. Your PT will:

• Test your strength and balance
• Assess your specific fall risks
• Create an individualized plan
• Teach you exercises to help you stay strong
• Show you how to get up safely if you do fall

Take Action Now

Don’t wait for a fall to happen. This Older Americans Month, take the first step to improve your balance. Call our office to set up a fall risk check-up. Our team can help you build strength, improve your balance, and keep doing the things you love.

Remember: Falls can be prevented. Small changes today can help you stay safe, strong, and independent tomorrow.

How Physical Therapy Can Help Manage Chronic Fatigue Syndrome – Rebuilding Energy, Function, and Hope….One Step at a Time

May 20, 2025

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME/CFS), is a complex and often misunderstood condition that affects millions of people worldwide. Characterized by profound fatigue, cognitive dysfunction, sleep disturbances, and physical pain, CFS can significantly disrupt daily life.

There’s no known cure for ME/CFS, but that doesn’t mean there’s no hope. Among the supportive treatments available, physical therapy has emerged as a valuable approach to help patients manage symptoms, improve function, and regain a sense of control over their bodies and lives.

What Is Chronic Fatigue Syndrome?

Before diving into how physical therapy helps, it’s important to understand what makes ME/CFS so challenging:

• Debilitating Fatigue that isn’t relieved by rest

• Post-Exertional Malaise (PEM) – worsening of symptoms after physical or mental effort

• Sleep disturbances

• Muscle and joint pain

• Cognitive issues (often called “brain fog”)

Many people with ME/CFS are forced to limit their activities, and in severe cases, may be house- or bed-bound.

The Role of Physical Therapy in ME/CFS

Unlike traditional rehab where “pushing through” is encouraged, physical therapy for ME/CFS requires a gentle, individualized approach. The goal is not to increase fitness in the traditional sense but to restore function and prevent deconditioning—all while carefully respecting energy limits.

Here’s how physical therapy can help:

1. Pacing and Energy Management

Physical therapists help patients understand pacing, a core strategy in managing ME/CFS. Pacing teaches patients to balance activity with rest to avoid triggering PEM.

• Activity logs can help track energy levels and identify patterns

• Therapists may introduce heart rate monitoring to keep exertion below anaerobic thresholds, reducing the risk of symptom flares

2. Gentle Movement and Stretching

While traditional exercise might not be appropriate, gentle movement—like range-of-motion exercises, light stretching, or even bed-based therapy—can maintain joint mobility and muscle health without triggering crashes.

These activities can:

• Improve circulation

• Prevent stiffness and muscle loss

• Support better posture and reduce pain

3. Breathing and Relaxation Techniques

CFS often coexists with anxiety, poor sleep, and shallow breathing. Physical therapists may incorporate:

• Diaphragmatic breathing

• Guided relaxation or mind-body techniques

• Postural training to support better breathing mechanics

These techniques can help reduce the sense of overwhelm and promote calm in the nervous system.

4. Education and Empowerment

Education is power. A physical therapist provides more than just exercises—they offer support, validation, and guidance. Understanding the body’s signals, learning to say no to overexertion, and celebrating small wins are all part of the therapeutic journey.

What About Graded Exercise Therapy (GET)?

It’s important to note that Graded Exercise Therapy, once a standard recommendation for CFS, has become controversial. Many patients reported worsening symptoms. New guidelines (such as those from the UK’s NICE in 2021) have withdrawn support for GET and now emphasize activity management over progression.

A knowledgeable physical therapist will avoid rigid “exercise prescriptions” and instead focus on function-first, patient-centered care.

A Holistic, Patient-First Approach

Every person with ME/CFS is different. Some may benefit from basic movement guidance, others from breathing work, and many from simply learning how to better manage their limited energy.

The key to success with physical therapy is a tailored, compassionate approach that respects the realities of ME/CFS.

Final Thoughts

While ME/CFS remains a complex and chronic illness, physical therapy offers a beacon of hope—supporting patients in maintaining what function they can, reclaiming aspects of daily life, and preventing further deterioration. It’s not about pushing harder, but about moving smarter.

If you or someone you love is struggling with ME/CFS, consider connecting with a physical therapist who has experience in treating complex chronic conditions. The right support can make a meaningful difference.

How Physical Therapy Can Help with Osteoarthritis: Move Better, Live Better

May 13, 2025

Osteoarthritis (OA), the most common form of arthritis, affects millions of people worldwide. It’s a degenerative joint disease that occurs when the protective cartilage that cushions the ends of your bones wears down over time. Common symptoms include joint pain, stiffness, and decreased mobility—particularly in weight-bearing joints like the knees, hips, and spine.

While there is no cure for osteoarthritis, there is hope for managing symptoms and improving quality of life. One of the most effective, non-invasive treatments is physical therapy. It plays a crucial role in maintaining joint function, reducing pain, and helping individuals stay active.

What Is Physical Therapy?

Physical therapy (PT) involves the use of targeted exercises, manual techniques, and patient education to restore movement and function. For people with OA, a physical therapist creates a personalized plan based on the severity of the condition, affected joints, lifestyle, and goals.

How Physical Therapy Helps with Osteoarthritis

1. Pain Reduction

Therapists use techniques such as manual therapy, ice/heat application, ultrasound, or electrical stimulation (like TENS) to help decrease pain and inflammation in affected joints.

2. Improved Joint Mobility

Stiffness is a major issue in osteoarthritis. PT focuses on gentle stretching and range-of-motion exercises to keep joints flexible and maintain function.

3. Strengthening Surrounding Muscles

Stronger muscles support joints better. For example, strengthening the quadriceps can take pressure off arthritic knees. Physical therapists design low-impact, joint-friendly strength routines that build stability and reduce joint stress.

4. Better Balance and Coordination

Osteoarthritis can affect balance, especially in the hips, knees, and ankles. PT incorporates exercises that improve proprioception (your body’s ability to sense movement and position), reducing the risk of falls and further injury.

5. Increased Activity and Independence

Staying active can be difficult with chronic pain, but inactivity often worsens symptoms. A physical therapist guides patients through safe and appropriate activity levels, promoting a more independent and confident lifestyle.

6. Education and Joint Protection Strategies

PT isn’t just about exercises—it’s also about empowering you with knowledge. Patients learn how to move safely, use assistive devices if needed, and adopt healthy habits that reduce joint strain during daily tasks.

Realistic Results: What to Expect

Physical therapy doesn’t reverse joint damage, but it can significantly improve comfort and function. Many people report:

• Reduced reliance on pain medications

• Better sleep due to decreased discomfort

• Improved participation in daily and recreational activities

• Delayed or avoided need for surgery

Consistency is key—those who stick with their PT plans often experience the greatest benefits.

When to See a Physical Therapist

If you’ve been diagnosed with osteoarthritis or suspect you may have it, consult a healthcare provider or directly seek a licensed physical therapist (depending on your region). Early intervention can prevent worsening symptoms and help you maintain an active, fulfilling life.

Osteoarthritis doesn’t have to mean giving up the things you love. With the right guidance and commitment, physical therapy offers a path to better movement, less pain, and more freedom. Whether you’re newly diagnosed or have been managing OA for years, a physical therapist can help you take the next step toward feeling stronger and living better.

Physical Therapy At Work: Ergonomics and Posture

May 6, 2025

Physical therapists don’t just work in the clinic. Some play a key role in ergonomics – the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, discomfort, and injury while improving comfort and efficiency.

For jobs like manufacturing, healthcare, or retail, PTs assess tasks like lifting, standing for long periods, or repetitive motions, then recommend adjustments to reduce strain and injury risk. This may include proper body mechanics training, workstation modifications, or tools to minimize physical stress. PTs also design strengthening and flexibility programs tailored to the demands of the job, helping workers stay pain-free and productive.

One of the most common tasks at work that causes pain?

Working at a desk all day – whether at home or in the office.

Poor posture, repetitive movements, and an improperly set up workstation can lead to aches, pains, and even long-term injuries.

The good news?

Physical therapists (PTs) can help you prevent discomfort and create a workspace that supports your body.

The Problem: Poor Posture and Workplace Strain

Sitting for long hours, slouching, or reaching awkwardly for your keyboard or mouse can cause:

• Neck and shoulder stiffness
• Lower back pain
• Wrist or forearm strain (like carpal tunnel syndrome)
• Headaches from tension

Some Tips to Try Today

If you work at a desk all day, here are some tips you can try to prevent or reduce aches and pains:

Move Regularly

Prolonged sitting can result in poor circulation to joints and muscles, create an imbalance in strength and flexibility, and lead to muscle strain. Frequent, short breaks can go a long way towards preventing these issues.

• Get out of your chair and move around – even for 30 seconds
• Move in your chair:
  • Roll your shoulders backwards
  • Turn your head side to side, or nod it up and down
  • Stretch out your forearms and your legs

Set Up Your Workspace to Minimize Strain

Setting up your office for your body and the work you do will help you maintain a good posture and keep you more comfortable. Here are some guidelines:

• Your chair should be set up so your hips and knees are at 90 degrees
• Your arm rests should allow you to sit close to your desk
• Your keyboard should be positioned so your hands are slightly below your elbows
• Your monitor should be directly in front of you and at eye level

When to See a Physical Therapist

If you’re dealing with persistent pain or want to prevent future issues, our PTs can help. They’ll assess your posture, workstation, and movement patterns to create a plan tailored to your needs.

Ready to Feel Better at Work?

Contact us today for an evaluation and start working – and living – without pain!

References:

Research:

• Prall J, Ross M. The management of work-related musculoskeletal injuries in an occupational health setting: the role of the physical therapist. J Exerc Rehabil. 2019 Apr 26;15(2):193-199. doi: 10.12965/jer.1836636.318. PMID: 31111000; PMCID: PMC6509454.
• Philip Fabrizio, Ergonomic Intervention in the Treatment of a Patient With Upper Extremity and Neck Pain, Physical Therapy, Volume 89, Issue 4, 1 April 2009, Pages 351–360, https://doi.org/10.2522/ptj.20080209
• Ardalan Shariat, Joshua A. Cleland, Mahmoud Danaee, Mehdi Kargarfard, Bahram Sangelaji, Shamsul Bahri Mohd Tamrin, Effects of stretching exercise training and ergonomic modifications on musculoskeletal discomforts of office workers: a randomized controlled trial, Brazilian Journal of Physical Therapy, Volume 22, Issue 2, 2018,Pages 144-153, ISSN 1413-3555, https://doi.org/10.1016/j.bjpt.2017.09.003.

Articles and Content:

• https://www.apta.org/apta-magazine/2015/06/01/how-pts-are-transforming-the-workplace-with-ergonomics
• https://www.choosept.com/health-tips/workplace-wellness-office-ergonomics
• https://www.choosept.com/video/home-office-ergonomics
• https://www.choosept.com/video/exercise-posture-break-office-workers

Moving Toward a Healthier Future: How Physical Therapy Supports Every Kid Healthy Week

April 22, 2025

Every Kid Healthy Week is a national celebration that shines a spotlight on school health and wellness. From staying active to eating well and supporting mental well-being, this week is all about empowering kids to grow up strong, energized, and healthy. And guess what? Physical therapy plays a powerful role in that mission.

What Is Every Kid Healthy Week?

Celebrated annually in April, Every Kid Healthy Week encourages schools, families, and communities to come together to promote healthy habits in children. Each day focuses on a different theme—nutrition, physical activity, mental health, and more—making it a fun, interactive week for students to learn how to take care of their bodies and minds.

Why Physical Therapy Matters for Kids

When most people hear “physical therapy,” they think of injury recovery. But for kids, it’s so much more than that.

Pediatric physical therapists work with children of all ages and abilities to support their development, improve movement, and build strength and coordination. Whether it’s helping a child with cerebral palsy gain independence, guiding an athlete back from a sports injury, or addressing posture problems caused by too much screen time—physical therapy is key to keeping kids moving and thriving.

How Physical Therapy Supports Every Kid Healthy Week Goals

• Boosts Physical Activity: Physical therapists create fun, age-appropriate exercises that help kids stay active in safe, creative ways. Movement becomes something to look forward to, not a chore.

• Builds Confidence: By achieving movement goals—big or small—kids learn to trust their bodies. This confidence spills over into all areas of life, from the classroom to the playground.

• Promotes Healthy Habits: PTs educate kids and parents on everything from posture and backpack safety to stretching and injury prevention, making health a daily focus.

• Improves Mental Wellness: Movement is a proven mood booster. For kids struggling with anxiety, attention challenges, or frustration with physical limitations, physical therapy offers a positive, encouraging outlet.

Fun Ways to Celebrate with a PT Twist

Looking to get involved this Every Kid Healthy Week? Here are some easy ideas with a physical therapy-friendly vibe:

• Movement Monday: Kick off the week with a “movement obstacle course” challenge at home or in school.

• Try-It Tuesday: Introduce a new stretch or yoga pose each hour to encourage flexibility.

• Wellness Wednesday: PTs can host a posture check-in or balance challenge to keep kids engaged and aware.

• Thoughtful Thursday: Combine mindfulness with light movement like walking meditations or breathing exercises.

• Fitness Friday: End the week with a fun dance-off, jump rope competition, or PT-led activity that gets hearts pumping.

Final Thoughts

Physical therapy isn’t just for recovery—it’s about helping every kid live a life full of movement, joy, and independence. As we celebrate Every Kid Healthy Week, let’s remember the role that PTs, educators, families, and communities play in keeping kids happy, strong, and on the move.

Because when kids move better, they feel better. And when they feel better, the possibilities are endless.

Moving Towards Better Health: The Vital Role of Physical Therapy on World Health Day

April 15, 2025

Every year on April 7th, the world unites to celebrate World Health Day, a global initiative spearheaded by the World Health Organization (WHO). It’s more than a date on the calendar—it’s a call to action. Each year, a new theme highlights pressing health challenges and encourages people to take steps toward better well-being. While many health professions are recognized for their role in promoting health, physical therapy often stands quietly behind the scenes, playing a powerful and transformative part in global health.

Why Physical Therapy Matters in Global Health

Physical therapy is more than rehabilitation after injury—it’s a cornerstone of health promotion, disease prevention, and improving quality of life across all ages. From helping children with developmental delays to supporting seniors in maintaining mobility, physical therapists (PTs) are essential in building resilient, healthy communities.

Here’s how physical therapy contributes to the broader goals of World Health Day:

1. Empowering Movement, Preventing Disease

Sedentary lifestyles are among the leading causes of chronic diseases such as heart disease, diabetes, and obesity. Physical therapists help individuals develop safe, personalized exercise routines that promote movement and improve cardiovascular and metabolic health. By preventing illness before it starts, PTs reduce the burden on healthcare systems worldwide.

2. Rehabilitation and Recovery

Whether recovering from surgery, injury, or conditions like stroke, physical therapy is key to regaining strength, coordination, and independence. In underserved areas or after natural disasters, physical therapists play a crucial role in community-based rehabilitation, helping people reintegrate into society.

3. Support for Aging Populations

With life expectancy rising globally, the need for healthy aging strategies is more critical than ever. PTs assist older adults in maintaining mobility, balance, and independence, reducing the risk of falls and hospitalizations, and improving overall quality of life.

4. Championing Mental Health Through Movement

Physical activity is directly linked to mental well-being. Physical therapy interventions can alleviate symptoms of depression and anxiety, especially for those dealing with chronic pain or physical limitations. The act of moving, achieving goals, and regaining function can be profoundly empowering for individuals struggling with mental health challenges.

5. Bridging Gaps in Access to Care

In many regions, physical therapists are at the forefront of community health. They work in homes, schools, refugee camps, and rural clinics—anywhere they are needed. They help bridge the gap in healthcare accessibility, especially where traditional medical resources are scarce.

World Health Day: A Moment to Reflect and Act

This World Health Day, let’s recognize physical therapy not just as a treatment, but as a movement for health. It’s a reminder that sometimes, the path to wellness isn’t in a prescription pad, but in restoring the body’s ability to move, live, and thrive.

Whether you’re a healthcare provider, policymaker, or simply someone looking to improve your health, consider how physical therapy can be part of the solution.

Call to Action:

If you or someone you know could benefit from better mobility, chronic pain management, or support for a healthier lifestyle—reach out to Witte Physical Therapy. Let’s move forward together.