Staying on Track: Tips to Keep Up with Your Physical Therapy Home Exercise Program While on Summer Vacation
July 8, 2025
Summer vacation is the perfect time to relax, explore new places, and spend quality time with family and friends. But if you’re recovering from an injury or managing a chronic condition, it’s important not to let your physical therapy home exercise program fall by the wayside. Staying consistent with your exercises helps maintain progress and prevents setbacks—even while you’re away from home.
Here are some simple and effective tips to help you stay committed to your PT routine during your summer travels:
1. Plan Ahead and Pack Smart
Before you leave, talk to your physical therapist about your travel plans. They can help you adjust your home program to fit your schedule and available space. Be sure to pack any lightweight equipment you’ll need, like resistance bands, a yoga mat, or a lacrosse ball—these are travel-friendly and can be easily stowed in a suitcase or carry-on.
2. Stick to a Routine
Try to keep a consistent time each day for your exercises, just like you would at home. Whether it’s first thing in the morning, after a beach walk, or before dinner, creating a routine makes it more likely you’ll follow through. Set a reminder on your phone if needed!
3. Modify Based on Your Surroundings
You don’t need a gym to get your exercises done. Use a towel in place of a stretch strap, a wall or chair for support, and your own body weight for resistance. If you’re staying at a hotel or Airbnb, scope out a quiet space where you can move freely and safely.
4. Make It a Group Activity
If you’re traveling with family or friends, invite someone to join you. Having a partner can keep you motivated and make the experience more fun. Plus, it’s a great way to show others the importance of staying active and taking care of your body—even on vacation.
5. Stay Hydrated and Listen to Your Body
Warm weather and increased activity levels can lead to dehydration and fatigue. Make sure you’re drinking enough water and not pushing yourself too hard. It’s okay to scale back slightly while traveling—but consistency is key.
6. Use Travel as an Opportunity
Vacation often means more time walking, swimming, or hiking—all of which can complement your therapy program. Ask your physical therapist which activities are safe for you, and find ways to weave them into your days for extra benefit.
7. Track Your Progress
Bring a printed or digital copy of your exercise checklist and mark off each day’s session. Seeing your consistency can be motivating and help you stay accountable, even when your schedule is more relaxed.
Final Thoughts
Summer vacation is a time to recharge, but your healing and mobility goals don’t take a break. With a little preparation and creativity, you can continue your physical therapy home exercise program while still enjoying all the fun and freedom summer has to offer.
Your body—and your therapist—will thank you when you return!