Louisville NE 68037 & Plattsmouth NE 68048

Are your ready for more activity this spring?

February 20, 2024

With all the gorgeous weather we have been having lately it is never too soon to start to think about being more active this spring. Preparing for a new spring fitness regime involves a combination of planning, setting goals, and gradually incorporating physical activity into your routine. Here are some tips to help you get started:


  1. Set Clear Goals:

Define your fitness goals. Whether it’s weight loss, muscle gain, improved endurance, or overall well-being, having clear objectives will help you stay focused. Goals should be attainable and measurable so that you can assess your progress.

  1. Assess Your Current Fitness Level:

Understand your current fitness level to tailor your new regime accordingly to avoid injury. Consider factors such as cardiovascular endurance, strength, flexibility, and balance.

  1. Consult with a Professional:

If you’re new to fitness or have any health concerns, consult with a fitness professional or healthcare provider. They can provide personalized advice and ensure your new fitness regime aligns with your health status. Physical therapists are tailored well for these situations as they can help with any current issues they see and forecast any potential issues that could arise.

  1. Choose Enjoyable Activities:

Select exercises and activities that you enjoy. This will make it more likely for you to stick to your fitness routine. Spring offers a variety of outdoor activities, such as hiking, cycling, running, or gardening.

  1. Invest in Proper Gear:

Ensure you have the appropriate clothing and footwear for your chosen activities. Invest in supportive shoes and comfortable workout attire to enhance your performance and prevent injuries.

  1. Create a Realistic Schedule:

Plan your workout schedule realistically, considering your daily commitments and energy levels. Start with manageable time slots and gradually increase the duration and intensity as your fitness improves.

  1. Warm-Up and Cool Down:

Prioritize warming up before your workouts to prepare your muscles and joints for activity. Include a cool-down routine to help prevent soreness and improve flexibility.

  1. Variety and Progression:

Include a variety of exercises in your routine to target different muscle groups and keep things interesting. Gradually increase the intensity and duration of your workouts to challenge your body and see continuous improvement. This gradual increase is especially important if you have been less active over the winter months.

  1. Stay Hydrated:

Drink plenty of water before, during, and after your workouts to stay hydrated. Hydration is crucial for optimal performance and recovery.

  1. Nutrition Support:

Fuel your body with a balanced diet that includes a mix of carbohydrates, proteins, and healthy fats. Consider consulting a nutritionist for personalized dietary guidance.

  1. Rest and Recovery:

 Allow your body sufficient time to rest and recover between workouts. Incorporate rest days into your schedule to prevent burnout and reduce the risk of overtraining.

  1. Track Your Progress and Celebrate Your Wins:

Keep a fitness journal or use apps to track your workouts, achievements, and improvements. Celebrate all of your victories, big or small, to give yourself incentive to continue to push yourself.


Remember, consistency is key when establishing a new fitness regime. Start gradually, listen to your body, and adjust as needed to ensure a sustainable and enjoyable fitness journey.