Louisville NE 68037 & Plattsmouth NE 68048

Biggest Mistakes You Can Make When You Are In Pain

September 8, 2020 – Last week we learned about what pain is and what are some of the different types. Now that we understand those items, we can begin to look at how to deal with pain. There are some misconceptions about how we should deal with pain. Today we will look at those misconceptions and work to get a better understanding of a positive way to deal with pain.

Here are some common mistakes:

  1. Thinking it will go away: Trying to give it some time to get better or self-treating with over the counter pain meds can make it worse. If you pain is not improving in a few days or does not completely improve in a few weeks, then get in to see someone. This could be your primary care physician, a specialist, or a therapist. Often the sooner you start treatment after the pain starts the quicker it will heal.
  2. Avoiding exercise: Often bed rest is the worst thing you can do for pain. Starting to get moving can be the first step to helping to alleviate the pain. This could be some simple stretches or going for a short walk. If you are afraid you could make it worse consult your physician or therapist for their advice and recommendations on how to start to increase your activity.
  3. I need surgery now: Surgery is not the cure all answer for every problem. Often surgery brings in more risks, such as infection, complications, or just being ineffective. An ineffective surgery still requires healing time and now you are trying to work on more than one problem. Often, insurance will require more conservative treatments prior to approving surgery. Use prescribed medications, therapy treatments, and DME products prior to seeking surgery.
  4. You do not talk about being depressed: Pain can cause depression. Pain that is present daily affects our lives constantly. If you are adjusting what and how you do things daily due to pain, avoiding social events due to pain, or just staying in more due to pain, all these issues can cause depression. It is normal to be depressed and it does not mean it is permanent. Talk to your physician, friends, or spouse about how you are feeling.

Recognizing these mistakes can help you understand how you are feeling about your pain and how it is affecting you. Now that you have a better understanding of what pain is, what types of pain there are, and how you can avoid making mistakes due to your pain you can begin to work on making your pain better. Starting next week, we are going to explore some options for improving you pain.

If you are having pain and feel like these are some of mistakes you are making please call us at 402-234-3333 in Louisville or 402-298-4747 in Plattsmouth to set up a free, no obligation consultation to discuss your pain. Let us help you get on the right track for your needs!


  1. https://www.today.com/health/7-big-mistakes-make-pain-worse-1C9402310