Louisville NE 68037 & Plattsmouth NE 68048

General Neck Exercises

January 28, 2020 – If you have taken the time to read our previous blogs for the month of January you have seen a common theme, postural issues causing neck problems. Now that you have read this previous information, lets take the next step. What can you do about it?

At home you can start with some basic daily exercises to help with your postural awareness and to decrease strain on your neck. These include general neck range of motion exercises. We call these yes, no, maybes. Making the motion with your head of these simple movements (without shrugging your shoulders) can help keep your neck moving normally. Also, adding in some basic neck stretching for your upper trap and levator muscle groups will help keep these relaxed. Finally, doing some simple shoulder blade squeezes will remind us to sit up straight and keep those muscles strong.

Image result for upper trap stretch picture

Of course, doing these simple things will reduce your chance of developing neck and postural pain or headaches, but it can’t eliminate the risk. If doing these simple things doesn’t work for you then contact us at 402-234-3333 in Louisville or 402-298-4747 in Plattsmouth.

Your team at Witte Physical Therapy #homegrown #backtolife