Happy New Year!
Happy New Year’s Eve! We have survived 2019! For everyone I am sure there has been ups and downs this year, but this day and New Year’s Day provides us an opportunity to wipe the slate clean and set goals for 2020.
As we all start to think about our resolutions for 2020 we need to think about a few things. First, we need to write down these goals and post them somewhere that we will see them daily. Second, we need to cover a variety of topics that are important to us. This could be financial, spiritual, health related, etc. Finally, we need to understand that these lifestyle changes take time and we need help. Reach out to resources in the community that can help you reach your goals and remember it takes several weeks of sticking with these changes to make them part of our normal routine.
Your insurance benefits are also likely starting over. If you have questions about what your benefits are for 2020 please reach out and ask questions. We can check your deductible amounts, co-insurance and copay benefits, and how many visits of physical therapy you have for 2020.
Happy New Years from Witte Physical Therapy